Tag: veggies
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Black Bean and Veggie Chili
This is a colourful, hearty, easy-to-make vegan chili recipe. The main ingredients are black beans, yam, bell peppers and kale. This delicious chili is closely based on a recipe from a woman named Maribeth, who is hosting a 30-day green smoothie challenge. Her recipe called for more yam, less bell pepper, and no kale. Not…
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Cooking with Kale: Kale Chips, Orange and Green Salad, Green Juice
Growing up I only remember seeing Kales as a decoration beside my hamburger and coleslaw at whitespot. But lately I have been hearing lots of chatter about the leafy green vegetable. Kale has numerous health benefits including high levels of iron, vitamin C, vitamin K, antioxidants and more. (Read more about the top 10 health…
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Basil fried rice
A flavourful and fragrant fried rice that is easy to make and comes with a meat and vegetarian option. Makes 4 servings. We have made this twice in the last two days. The first day we made it with chicken breast, the second day we made a vegetarian version. Both turned out delicious. Ingredients 4-5…
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Lemon pepper potato and carrot fries
I bought a big bag of potatoes and have been combining with different root vegetables to make french fries. The other day I needed to make a quick snack for some visiting family and started cutting up some french fry potatoes and carrots. I had a few lemons on the counter and decided to try…